Central Iowa Gluten-Free Information

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0 height="100%"><tr> <td valign="top" rowspan="2" width=210 BGCOLOR="#99CC99" TEXT="#080000" bgproperties="fixed" background="06f8dfc3.jpg"> <div> <IMG BORDER="0" SRC="1x1.gif" HEIGHT="14" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" WIDTH="14"><B>  </B><A HREF="events.htm" TARGET="_top" TITLE="Meetings Events"><U><B><IMG SRC="0710e0e0.png" border=0 width="14" height="14" ALT="next" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A><B>       </B><IMG BORDER="0" SRC="1x1.gif" HEIGHT="14" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" WIDTH="14"><B>   </B><IMG BORDER="0" SRC="1x1.gif" HEIGHT="14" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" WIDTH="14"><B> </B></div> <div> <B>Central Iowa Gluten-Free Information</B></div> <div> <A HREF="events.htm" TARGET="_top" TITLE="Meetings Events"><U>Meetings & Events</U></A></div> <div> <A HREF="newsletters.htm" TARGET="_top" TITLE="Newsletters"><U>Newsletters</U></A></div> <div> <A HREF="newsletters132.htm" TARGET="_top" TITLE="News Feeds"><U>News Feeds</U></A></div> <div> <A HREF="recipes.htm" TARGET="_top" TITLE="Recipes"><U>Recipes</U></A></div> <div> <A HREF="restaurants.htm" TARGET="_top" TITLE="Restaurants"><U>Restaurants</U></A></div> <div> <A HREF="foods_lists.htm" TARGET="_top" TITLE="Foods Lists"><U>Foods Lists</U></A></div> <div> <A HREF="stores.htm" TARGET="_top" TITLE="Stores"><U>Stores</U></A></div> <div> <A HREF="tax_information.htm" TARGET="_top" TITLE="Tax Information"><U>Tax Information</U></A></div> <div> <A HREF="links.htm" TARGET="_top" TITLE="Links"><U>Links</U></A></div> <div> <A HREF="contacts.htm" TARGET="_top" TITLE="Contact Us"><U>Contact Us</U></A></div> <div> <A HREF="archived_history.htm" TARGET="_top" TITLE="Archived History"><U>Archived History</U></A></div> <bR> <form action="/cgi-sys/entropysearch.cgi" target=searchwindow> Search this site: <input type="text" name="query" value=""> <input type="hidden" name="user" 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</table> <input type="hidden" name="client" value="pub-0642888715749420"></input> <input type="hidden" name="forid" value="1"></input> <input type="hidden" name="ie" value="ISO-8859-1"></input> <input type="hidden" name="oe" value="ISO-8859-1"></input> <input type="hidden" name="safe" value="active"></input> <input type="hidden" name="cof" value="GALT:#008000;GL:1;DIV:#336699;VLC:663399;AH:center;BGC:FFFFFF;LBGC:336699;ALC:0000FF;LC:0000FF;T:000000;GFNT:0000FF;GIMP:0000FF;FORID:1;"></input> <input type="hidden" name="hl" value="en"></input> <bR> </td></tr></table> </form>  <bR> <img src="/cgi-sys/Count.cgi?df=gfiowa.dat|display=Counter|ft=4|md=5|frgb=230;239;216|dd=B"> <bR> <bR> </td> <td valign="top" height=80 BGCOLOR="#CCCC99" TEXT="#080000" bgproperties="fixed" background="0708dfe1esnpes.jpg"> <div> <FONT SIZE="6" COLOR="#FFCC66" FACE="Arial" ><B><IMG SRC="187364d0.jpg" border=0 width="54" height="77" ALIGN="RIGHT" HSPACE="0" VSPACE="0"></B></FONT><B>Central Iowa Gluten-Free Information</B></div> </td> <td valign="top" rowspan="2" width=16.25% BGCOLOR="#99CC99" TEXT="#080000" bgproperties="fixed" background="06f8dfc3.jpg"> <a href="http://www.gfmeals.com/?Click=975" target="_blank"><img border=0 src="http://www.gfmeals.com/v/vspfiles/templates/112/images/banners/banner2.gif"></a> <script type="text/javascript"></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script> <bR> </td> </tr><tr> <td valign="top" height=400 BGCOLOR="#CCCC99" TEXT="#080000" bgproperties="fixed" background="0708dfc3.jpg"> <div> Welcome to the Central Iowa Gluten-Free Information web site!</div> <bR> <div> This web site is dedicated to sharing local gluten free information such as recipes, restaurants, and events with central Iowans.</div> <bR> <div> <B>How to get around</B></div> <div> Click on the links on the left to select an area of interest. </div> <bR> <div> <B>A note from your webmaster</B></div> <div> I'm afraid I don't have a lot of time to maintain this site, but I will try to keep it up to date. Please <A HREF="mailto:glutenfree@gfiowa.us?subject=RE a note from your webmaster" TARGET="_top" TITLE="mailto:glutenfree@gfiowa.us?subject=RE a"><U>e-mail</U></A> me if you find any problems or have something to contribute to the site. Of course that said, the e-mail spammers have discovered my email address and I don't always see the real message hidden in all the spam. If you would like to experience spam, try putting a web site up.</div> <bR> <div> <B>Recent Site History</B></div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">10/26/2008 </B>Updated <A HREF="events.htm" TARGET="_top" TITLE="Meetings Events"><U>Meetings & Events</U></A> and <A HREF="restaurants.htm" TARGET="_top" TITLE="Restaurants"><U>Restaurants</U></A>.</div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">8/17/2008</B> Updated <A HREF="stores.htm" TARGET="_top" TITLE="Stores"><U>Stores</U></A>.</div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">8/5/2008</B> Added <This link's target cannot be found>.</div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">8/2/2008</B> Added link to <A HREF="http://www.gfmeals.com/?Click=975" TARGET="_blank" TITLE="http://www.gfmeals.com/?Click=975"><U>gfMeals</U></A>.</div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">7/18/2008 </B>Fixed some invalid links.</div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">6/28/2008</B> Updated <A HREF="links.htm" TARGET="_top" TITLE="Links"><U>Links</U></A>, <A HREF="events.htm" TARGET="_top" TITLE="Meetings Events"><U>Meetings & Events</U></A>, <A HREF="restaurants.htm" TARGET="_top" TITLE="Restaurants"><U>Restaurants</U></A>, and <A HREF="stores.htm" TARGET="_top" TITLE="Stores"><U>Stores</U></A>.</div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">4/27/2008</B> Updated <A HREF="events.htm" TARGET="_top" TITLE="Meetings Events"><U>Events</U></A> and <A HREF="newsletters.htm" TARGET="_top" TITLE="Newsletters"><U>Newsletters</U></A>.</div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">12/8/2007</B> Updated <A HREF="restaurants.htm" TARGET="_top" TITLE="Restaurants"><U>Restaurants</U></A>.</div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">11/25/2007</B> Updated <A HREF="events.htm" TARGET="_top" TITLE="Meetings Events"><U>Events</U></A> and <A HREF="newsletters.htm" TARGET="_top" TITLE="Newsletters"><U>Newsletters</U></A>.</div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">9/18/2007</B> Updated <A HREF="events.htm" TARGET="_top" TITLE="Meetings Events"><U>Events</U></A> and <A HREF="newsletters.htm" TARGET="_top" TITLE="Newsletters"><U>Newsletters</U></A>.</div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">7/13/2007</B> Updated <A HREF="events.htm" TARGET="_top" TITLE="Meetings Events"><U>Events</U></A> and <A HREF="newsletters.htm" TARGET="_top" TITLE="Newsletters"><U>Newsletters</U></A>.</div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">5/28/2007</B> Updated <A HREF="stores.htm" TARGET="_top" TITLE="Stores"><U>Stores</U></A>.</div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">4/21/2007</B> Updated <A HREF="links.htm" TARGET="_top" TITLE="Links"><U>Links</U></A>, <A HREF="events.htm" TARGET="_top" TITLE="Meetings Events"><U>Events</U></A> and <A HREF="hyvee_.htm" TARGET="_top" TITLE="HyVee Gluten Free List"><U>Hy-Vee Gluten Free List</U></A>.</div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">3/13/2007</B> Updated <A HREF="restaurants.htm" TARGET="_top" TITLE="Restaurants"><U>Restaurants</U></A>.</div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">2/10/2007 </B>Updated <A HREF="events.htm" TARGET="_top" TITLE="Meetings Events"><U>Events</U></A> and <A HREF="newsletters.htm" TARGET="_top" TITLE="Newsletters"><U>Newsletters</U></A>.</div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">11/04/2006 </B>Updated <A HREF="events.htm" TARGET="_top" TITLE="Meetings Events"><U>Events</U></A>.</div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">6/14/2006 </B>Updated <A HREF="events.htm" TARGET="_top" TITLE="Meetings Events"><U>Events</U></A> and <A HREF="newsletters.htm" TARGET="_top" TITLE="Newsletters"><U>Newsletters</U></A>.</div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">5/2/2006 </B>Updated <A HREF="stores.htm" TARGET="_top" TITLE="Stores"><U>Stores</U></A>.</div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">4/25/2006</B> Updated <A HREF="newsletters.htm" TARGET="_top" TITLE="Newsletters"><U>Newsletters</U></A>.</div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">2/19/2006</B> Updated <A HREF="events.htm" TARGET="_top" TITLE="Meetings Events"><U>Events</U></A>.</div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">2/18/2006</B> Updated <A HREF="events.htm" TARGET="_top" TITLE="Meetings Events"><U>Events</U></A> and <A HREF="restaurants.htm" TARGET="_top" TITLE="Restaurants"><U>Restaurants</U></A>.</div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">See <A HREF="archived_history.htm" TARGET="_top" TITLE="Archived History"><U>Archived History</U></A> for earlier updates.</div> <bR> <table border=1 width="100%" cellpadding=2 cellspacing=0 bordercolor="#990066"><tr><td><table border=0 cellpadding=1 cellspacing=0 bgcolor="#eeeeee" width="100%"><tr><td width="1%"><img src="http://img.webring.com/r/c/celiac/logo" width=50 height=50 alt="" border=0></td><td><table border=0 cellpadding=0 cellspacing=4 width="100%" align=center><tr><td nowrap><font face=arial color=#000000><b>Celiac Disease Webring </b></font></td></tr><tr><td nowrap colspan=2 align=center><font face=arial size=-1 color=#000000> [ <a href="http://J.webring.com/wrman?ring=celiac&addsite" target=_top>Join Now</a> | <a href="http://J.webring.com/hub?ring=celiac&id=57&hub" target=_top>Ring Hub</a> | <a href="http://J.webring.com/go?ring=celiac&id=57&random" target=_top>Random</a> | <b><a href="http://J.webring.com/go?ring=celiac&id=57&prev" target=_top><< Prev</a> | <a href="http://J.webring.com/go?ring=celiac&id=57&next" target=_top>Next >></a></b> ] </font></td></tr></table></td></tr></table></td></tr></table> <div> <B>The Small Print</B></div> <div> <B>Disclaimers</B></div> <div> The material in this web site, Central Iowa Gluten-Free Information (Home), is intended for informational purposes only and could include technical inaccuracies or other errors. Use of the site is at the viewers’ discretion. Neither Home, its webmaster nor any other party involved in creating, producing or delivering the web site shall be liable for any direct, incidental, consequential, indirect or punitive damages arising out of the user's access to, or use of the web site. Home makes no warranty that the functional aspects of the web site will be uninterrupted or error free, or that this web site or the server that makes it available are free of viruses or other harmful components. </div> <div> References to commercial products or trade names are made with the understanding that no discrimination is intended, nor is there endorsement by any of the agencies involved. Links to other sites are intended for convenience only and do not constitute endorsement of material at those sites, or any associated organization, product or service. 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In addition, submitter warrants that all moral rights in any uploaded materials have been waived. </div> <bR> <DIV ALIGN="LEFT"></DIV> <div> Central Iowa Gluten-Free Information © 2002-2005</div> </td> </tr></table></body>